Cauliflower Fried Rice (Printable version)
A light, healthy alternative to traditional fried rice packed with vegetables and ready in minutes.
# What you'll need:
→ Vegetables
01 - 1 medium head cauliflower (about 1.3 lb), cut into florets
02 - 1 medium carrot, peeled and diced
03 - 1 cup frozen peas
04 - 4 spring onions, sliced (white and green parts separated)
05 - 2 cloves garlic, minced
06 - 1-inch piece fresh ginger, grated
→ Eggs
07 - 2 large eggs
→ Sauces & Seasonings
08 - 2 tbsp soy sauce (use tamari for gluten-free)
09 - 1 tbsp toasted sesame oil
10 - ½ tsp freshly ground black pepper
11 - ½ tsp salt (or to taste)
12 - 1 tbsp vegetable oil (or neutral oil for frying)
# Directions:
01 - Place cauliflower florets in a food processor and pulse until the texture resembles rice. Set aside.
02 - In a large wok or skillet, heat 1 tbsp vegetable oil over medium-high heat.
03 - Add the white parts of the spring onions, garlic, and ginger. Sauté for 1 minute until fragrant.
04 - Add diced carrots and cook for 2 minutes until slightly softened.
05 - Stir in the peas and cauliflower rice. Sauté for 3-4 minutes, stirring frequently, until vegetables are tender but not mushy.
06 - Push the mixture to one side of the pan. Crack the eggs into the empty space and scramble until just set.
07 - Mix the eggs into the vegetables.
08 - Add soy sauce, sesame oil, black pepper, and salt. Stir well to combine. Remove from heat. Garnish with sliced green parts of the spring onions. Serve immediately.
# Expert Advice:
01 -
- Its incredibly fast, meaning you can have a satisfying meal on the table in under 30 minutes even on busy weeknights
- The texture is surprisingly close to real fried rice, but you feel light and energized afterward instead of heavy
02 -
- Do not add water or cover the pan while cooking, as this will make your cauliflower rice soggy and unappetizing
- Keeping the heat at medium high is crucial for achieving that slightly toasted, restaurant style flavor throughout
03 -
- Squeeze out excess moisture from your cauliflower rice using a clean kitchen towel if it seems particularly wet
- Letting the pan get properly hot before adding ingredients creates better flavor and texture throughout