Protein Breakfast Burrito (Printable version)
Eggs, turkey, black beans, spinach and cheddar in whole wheat tortillas - a protein-packed breakfast in 22 minutes.
# What you'll need:
→ Eggs & Dairy
01 - 4 large eggs
02 - 1/4 cup low-fat milk
03 - 1/2 cup shredded cheddar cheese
→ Meats & Protein
04 - 3.5 oz cooked turkey or chicken breast, chopped
05 - 1/4 cup black beans, rinsed and drained
→ Vegetables
06 - 1 small red bell pepper, diced
07 - 1/2 small red onion, diced
08 - 1 cup fresh spinach, chopped
→ Wrap & Additions
09 - 2 large whole wheat tortillas
10 - Salt, to taste
11 - Black pepper, to taste
12 - 1 tablespoon olive oil
13 - Salsa, for serving (optional)
# Directions:
01 - In a medium mixing bowl, whisk together the eggs, milk, salt, and pepper until fully combined.
02 - Heat olive oil in a large nonstick skillet over medium heat. Add diced red onion and bell pepper, and sauté for 2 to 3 minutes until slightly softened.
03 - Add chopped spinach to the skillet and cook for about 1 minute, just until wilted.
04 - Reduce the heat to low. Pour the egg mixture into the skillet and gently scramble, stirring continuously until eggs are softly set, about 3 minutes.
05 - Stir in cooked turkey or chicken breast and black beans. Continue cooking for 1 additional minute to ensure the proteins are heated through.
06 - Sprinkle shredded cheddar cheese over the mixture and stir until melted and evenly distributed.
07 - Warm whole wheat tortillas in a dry skillet or microwave for about 15 seconds until pliable.
08 - Divide the filling evenly between the tortillas, folding in the sides and rolling tightly to form burritos.
09 - Serve immediately with salsa if desired.
# Expert Advice:
01 -
- This burrito holds its own for hours and feels like a treat, not just a chore to eat in a rush.
- It is endlessly flexible: swap proteins, load up on veggies, and never get bored.
02 -
- Overcooking the eggs leads to a rubbery filling that makes the burrito wonky—gentle heat is your ally.
- Warming tortillas first is the magic step that prevents tearing and frustration during the rolling stage.
03 -
- Combine filling ingredients in the pan just until heated to keep everything tender and moist.
- A quick wipe of olive oil on your hands prevents the tortillas from sticking as you roll them up.